Pilates classes – Information & Timetable

Please phone the office to confirm currently available class times.

An initial assessment by one of our physiotherapists is mandatory before starting our Pilates classes. This way we’ll know your level and limitations and can prepare a customized Pilates program for you.

You’ll then start with two individual Pilates sessions (or one if you have sufficient experience using Pilates equipment) before you can join our supervised Pilates classes on the days and times of your choice (see Pricing and Memberships ).

Maximum 6 people per Pilates class – bookings are essential. You’ll follow your personal Pilates program and a certified Pilates instructor will always be at hand for guidance and correction.

Supervised Pilates classes in the MORNING:

(classes will extend as required)

Monday
7-8am
8-9am
9.30-10.30am
10.30-11.30am
Tuesday
9-10am
10.00-11.00am
Wednesday
7-8am
8-9am 1) 11.30am-12.30pm
Thursday
9.30-10.30am
10.30-11.30am
Friday
9-10am
10-11am

1) Mat class (Wed 8-9am)

Supervised Pilates classes in the AFTERNOON/EVENING:

(classes will extend as required)

Monday
Tuesday
4.30-5.30pm
Wednesday
Thursday
Friday
no evening classes